京都的素食長壽餐廳
M's Bento / 繁体字
我們使用來自日本的有機食品和最優質的原料。
它們確實是來自宇宙的美妙祝福。
我們的廚師非常細心和充滿愛心地烹飪，希望吃她的便當的人能夠感到平靜。
她擁有 40 年的素食長壽烹飪講師和營養師經驗。
我相信M的便當是宇宙的瑰寶。
2000~2500yen.
M's 便當的健康益處
傳統的日本食品具有極佳的健康益處。
I really wonder how on earth the universe could make food have such a mysterious effect?
Food has the power to even save the lives of the atomic bomb survivors of Hiroshima & Nagasaki.
Umeboshi and miso were most effective for them.
Umeboshi
- Effective against radiation exposure
- Neutralizes blood oxidation and is
- extremely effective in recovering from fatigue
- Has strong bactericidal properties
- Makes reflexes quicker
- Activates metabolism and
- metabolizes waste products
Umeboshi are used as a filling for rice balls.
Foreigners find it too sour and salty to eat, so we use umeboshi as a secret ingredient in our dishes.
Why umeboshi is effective against radiation exposure?
Radiation is extremely Yin (diffusion /centrifugal force) and destroys blood and cells.
Umeboshi is extremely yang (condensation/centripetal force) and tightens cells.
In other words, umeboshi have the effect of preventing the destruction of cells and blood caused by radiation.
Miso
- Effective against radiation exposure
- Suppresses the occurrence of tumors such as cancer
- Rich in ingredients that create high-quality blood
- Increases beneficial bacteria in the intestines and warms the intestines
- Effective bacteria and fiber improve the intestinal environment
- Excretes excess cholesterol and fat from the body
- Lowers blood pressure
Why A-bomb victims survived by eating miso？
Because the speed of hematopoiesis by miso was faster than the speed of blood disintegration by radiation.
Soy sauce
- Natural amino acids enhance the flavor of any dish.
- Rich in antioxidants and helps metabolize oxidants in the body.
- Regulates the stomach, promotes metabolism, and refreshes the mood
- Normalizes blood circulation and hematopoietic function.
The above effects are found in organic miso and soy sauce, but not in cheap commercial products.
Sea Vegetables
- Rich in nutrients that vegans tend to lack
- Help excrete radiation and harmful heavy metals Metabolizes toxins
- Purify the blood
- Prevent various adult diseases
Nori
It is said that a sheet of Nori is equivalent to the nutritional value of an egg.
We use the highest quality Nori. It is six times more expensive than the Nori used by conveyor-belt sushi and convenience stores.
The more expensive the Nori, the more nutritious and delicious it is.
Nori contains nutrients that vegans tend to lack
Viamin B12
Of the nutrients contained in nori, one that vegetarians should pay particular attention to is vitamin B12.
It is a blood-forming vitamin that increases iron absorption and acts to produce red blood cells, and it also helps repair the brain and nerves.
Vitamin B12 is found in large amounts in meat, seafood, and dairy products, but is almost never found in vegetables.
A deficiency can make you susceptible to anemia, which can cause lethargy, dizziness, numbness in the hands and feet, stiff shoulders, lower back pain, neuralgia, eye fatigue, and impaired concentration and memory.
EPA (eicosapentaenoic acid)
It is a component found in the lipid part of blueback fish.
EPA is hardly found in plant-based foods. However, Nori contains 1.2g of EPA per 100g.（The recommended daily intake is 1600-2000mg.)
It is important for maintaining healthy blood vessels and blood.
EPA has effects such as
- purifying the blood
- lowering neutral fat levels
- maintaining a young vascular age
- preventing heart disease and cerebral infarction
- preventing arteriosclerosis
Nori is rich in
- calcium, which strengthens bones and teeth and relieves irritability,
- protein, which is essential for growth and blood production,
- iron, which prevents anemia,
- minerals such as zinc, which keeps hormones functioning normally,
- vitamin C, E, carotene with antioxidant properties.
- B vitamins, potassium, and dietary fiber.
Lotus root
- Effective for asthma and bronchial symptoms.
- Contains tannins that make cells and blood vessels elastic and tight.
- Regulates the stomach and intestines Has hemostatic and anti-inflammatory properties and is also effective against stomach ulcers.
- Mucin, a sticky component, is effective against diabetes and gout
- Regulates blood pressure.
Kurumafu
Japanese traditional vegan protein, wheat gluten, made from high-quality whole wheat.
- High protein, low calorie,
- Easily digestible foods High in glutamic acid, which is a material for neurotransmitters in the brain.
- Particularly recommended for those in the growth period when the brain is developing and those who are worried about forgetfulness
Kanten
Agar (sea vegetable gelatin) .
- Rich in fibers.
- Contains Calcium.
- Promotes bowel movements and improves the intestinal environment.
- Suppresses blood sugar levels Prevents cholesterol absorption and lowers cholesterol levels
- Suppresses sudden rises in blood sugar levels and prevent obesity and diabetes.
Access
- JR Line
- Subway
- Keifuku Line (from Golden Temple)
- Hankyu Line（from Osaka)
JR line
We are located just in front of JR Saga Arashiyama station.
You can see the three-story brown building from the station.
It's the third building from the station.
From Subway
Please transfer to the JR line at Nijo Station, and get off at Saga Arashiyama station.
From Golden Temple
If you are coming from Golden Temple, it is a 20 minute train ride.
Take the Keifuku Line and change to the train bound for Arashiyama at Katabiranotsuji Station.
Get off at Randen Saga Station.
From Randen Saga sta., you can see JR Saga-Arashiyama sta. at the end of the road.
Hankyu line
It takes about 20 minutes on foot from Hankyu Arashiyama Station to JR Saga Arashiyama Station. The path has a great view and is a pleasant walk.