Vegan-Macrobiotic Restaurant

Closed Today.

 2024/12/21  Sat.


Our passion is to provide tasty and wholesome food in a peaceful and friendly atmosphere. 

Our food is full of flavor giving a true taste of Japan.

Miho, our chef cooks from the heart offering truly nutritious and tasty food.


Health Benefits of M's Bento

Traditional Japanese foods have excellent health benefits. 

I really wonder  how on earth the universe could make food have such a mysterious effect?

Food has the power to even save the lives of the atomic bomb survivors of Hiroshima & Nagasaki.

Umeboshi and miso were most effective for them.

Japanese traditional healthy vegan food

Umeboshi

  • Effective against radiation exposure
  • Neutralizes blood oxidation and is
  • extremely effective in recovering from fatigue
  • Has strong bactericidal properties
  • Makes reflexes quicker
  • Activates metabolism and
  • metabolizes waste products

Umeboshi are used as a filling for rice balls.

Foreigners find it too sour and salty to eat, so we use umeboshi as a secret ingredient in our dishes.

Umeboshi, the food saved atomic survivors of Hiroshima and Nagasaki

Why umeboshi is effective against radiation exposure?

Radiation is extremely Yin (diffusion  /centrifugal force) and destroys blood and cells.

Umeboshi is extremely yang (condensation/centripetal force) and tightens cells.

In other words, umeboshi has the effect of preventing the destruction of cells and blood caused by radiation.


Miso

  • Effective against radiation exposure
  • Suppresses the occurrence of tumors such as cancer
  • Rich in ingredients that create high-quality blood
  • Increases beneficial bacteria in the intestines and warms the intestines
  • Effective bacteria and fiber improve the intestinal environment
  • Excretes excess cholesterol and fat from the body
  • Lowers blood pressure

Why A-bomb victims survived by eating miso？

Because the speed of hematopoiesis by miso was faster than the speed of blood disintegration by radiation.


Soy sauce

  • Natural amino acids enhance the flavor of any dish.
  • Rich in antioxidants and helps metabolize oxidants in the body.
  • Regulates the stomach, promotes metabolism, and refreshes the mood
  • Normalizes blood circulation and hematopoietic function.

The above effects are found in organic miso and soy sauce, but not in cheap commercial products.


Sea Vegetables

  • Rich in nutrients that vegans tend to lack
  • Help excrete radiation and harmful heavy metals Metabolizes toxins
  • Purify the blood
  • Prevent various adult diseases

Nori

Nori contains nutrients that vegans tend to lack

Viamin B12

It is said that a sheet of Nori is equivalent to the nutritional value of an egg.

We use the highest quality Nori. It is six times more expensive than the Nori used by conveyor-belt sushi and convenience stores.

The more expensive the Nori, the more nutritious and delicious it is.


Of the nutrients contained in nori, one that vegetarians should pay particular attention to is vitamin B12.

It is a blood-forming vitamin that increases iron absorption and acts to produce red blood cells, and it also helps repair the brain and nerves.

Vitamin B12 is found in large amounts in meat, seafood, and dairy products, but is almost never found in vegetables.

A deficiency can make you susceptible to anemia, which can cause lethargy, dizziness, numbness in the hands and feet, stiff shoulders, lower back pain, neuralgia, eye fatigue, and impaired concentration and memory.

EPA (eicosapentaenoic acid)

It is a component found in the lipid part of blueback fish.

EPA is hardly found in plant-based foods. However, Nori contains 1.2g of EPA per 100g.（The recommended daily intake is 1600-2000mg.)

It is important for maintaining healthy blood vessels and blood.

EPA has effects such as

  • purifying the blood
  • lowering neutral fat levels
  • maintaining a young vascular age
  • preventing heart disease and cerebral infarction
  • preventing arteriosclerosis

Nori is rich in

  • calcium, which strengthens bones and teeth and relieves irritability, 
  • protein, which is essential for growth and blood production, 
  • iron, which prevents anemia,
  • minerals such as zinc, which keeps hormones functioning normally,
  • vitamin C, E, carotene with antioxidant properties.
  • B vitamins, potassium, and dietary fiber.

Kurumafu

Japanese traditional vegan protein, wheat gluten, made from high-quality whole wheat.

  • High protein, low calorie,
  • Easily digestible foods High in glutamic acid, which is a material for neurotransmitters in the brain.
  • Particularly recommended for those in the growth period when the brain is developing and those who are worried about forgetfulness

Kanten

Agar 　(sea vegetable gelatin) .

  • Rich in fibers.
  • Contains Calcium. 
  • Promotes bowel movements and improves the intestinal environment. 
  • Suppresses blood sugar levels Prevents cholesterol absorption and lowers cholesterol levels 
  • Suppresses sudden rises in blood sugar levels and prevent obesity and diabetes.

  • Effective for asthma and bronchial symptoms.
  • Contains tannins that make cells and blood vessels elastic and tight. 
  • Regulates the stomach and intestines Has hemostatic and anti-inflammatory properties and is also effective against stomach ulcers.
  • Mucin, a sticky component, is effective against diabetes and gout
  • Regulates blood pressure.